Phosphatidylserine, tseem hu ua serine phospholipids los yog diacylglyceryl phosphoserine, abbreviated li PS, yog ib qho tshwm sim phospholipid uas feem ntau nyob rau hauv txheej txheej ntawm lub cell membrane. Phosphatidyl glycerides nyob rau hauv phospholipid compounds yog ib feem ntawm lub cell membrane thiab muaj feem xyuam rau ntau yam ntawm daim nyias nyias functions. Tshwj xeeb tshaj yog nyob rau hauv tib neeg lub paj hlwb, uas yog ib qho tseem ceeb rau lub cell membrane ntawm lub paj hlwb
Ib qho ntawm cov khoom, nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm ntau lub zog ntawm lub hlwb, tshwj xeeb tshaj yog hauv kev nco thiab kev xav ruaj khov. Nws tuaj yeem cuam tshuam cov fluidity thiab permeability ntawm cell membranes, thiab qhib cov metabolism thiab synthesis ntawm ntau yam enzymes. Nyob rau hauv daim nyias nyias ntawm tib neeg cov ntshav liab, muaj phosphatidylcholine (19%), sphingomyelin (8%), phosphatidylethanolamine (16%), thiab phosphatidylserine (10%). Thiab tsuas yog tom kawg muaj tus nqi tsis zoo ntawm lub cell membrane, uas ua rau lub asymmetry ntawm daim nyias nyias. Nws tseem tuaj yeem qhib qhov chaw puas prothrombin. Thiab nws tuaj yeem hloov pauv nrog phosphatidylcholine thiab phosphatidylethanolamine hauv vivo. Vim qhov sib txawv ntawm R1 thiab R2, phosphatidylserine tau dhau los ua ib lub ntsiab lus dav dav rau cov chav kawm ntawm cov tebchaw.
Phosphatidyl serine (PS) yog lub npe hu ua "cov khoom noj ntse" tom qab choline thiab "hlwb hlwb" DHA. Cov kws tshaj lij ntseeg tias cov khoom siv ntuj no tuaj yeem pab tswj kev hloov pauv ntawm cov phab ntsa ntawm tes thiab txhim kho kev ua haujlwm ntawm cov neurotransmitters uas xa cov cim hauv hlwb, pab lub hlwb ua haujlwm tau zoo thiab txhawb nws lub xeev ua haujlwm. Tshwj xeeb, phosphatidylserine muaj cov haujlwm hauv qab no.
(1) Txhim kho lub hlwb ua haujlwm, mloog zoo, thiab txhim kho kev nco.
Ib tug loj tus naj npawb ntawm meta-analyses ntawm phosphatidylserine tau tshwm sim nyob rau hauv cov teb chaws Europe thiab America, nrog rau lub hom phiaj tseem ceeb ntawm objectively xav txog yav dhau los kev tshawb fawb tau. Ib tug neeg soj ntsuam 9 ob qhov muag tsis pom kev, kev sim tshuaj placebo-tswj uas muaj tag nrho ntawm 1224 tus neeg mob, thiab cov txiaj ntsig tau pom tias kev ntxiv nrog phosphatidylserine tau txhim kho qhov tsis zoo cuam tshuam txog kev paub thiab kev nco. Undoubtedly, ntxiv nrog phosphatidylserine tuaj yeem txhim kho kev nco mus ntev, kev paub ntev ntev, nrog rau kev muaj peev xwm hais lus dawb thiab muaj kev xav.
Raws li lub hnub nyoog nce, phosphatidylserine thiab lwm yam tshuaj tseem ceeb hauv lub hlwb maj mam txo, ua rau tsis muaj zog nco thiab kev txawj ntse. Supplementing phosphatidylserine tuaj yeem ua rau muaj cov neuronal synapses hauv lub hlwb, qhov dej ntawm lub hlwb ntawm cov cell membranes, thiab txhawb cov piam thaj metabolism hauv hlwb hlwb, yog li ua rau lub hlwb ua haujlwm ntau dua, txhawb kev xav, thiab txhim kho kev ceeb toom thiab nco. Cov tshuaj Phosphatidylserine tau siv dav hauv Ltalis, Scandinavia, thiab lwm lub tebchaws nyob sab Europe los kho kev puas hlwb thiab lub hnub nyoog ntsig txog kev nco los ntawm kev laus.
(2) Txhim kho cov tub ntxhais kawm kev ua tau zoo.
Ib tug neeg ib zaug tshwj xeeb tau sim cov txiaj ntsig ntawm phosphatidylserine ntawm kev txo cov kev ntxhov siab ntawm kev puas siab puas ntsws, siv ob qhov muag tsis pom kev, tswj cov placebo rau 30 hnub sib law liag. Cov menyuam kawm ntawv qib siab noj qab haus huv tau muab 300 milligrams ntawm phosphatidylserine txhua hnub. Cov tub ntxhais kawm ntawv qib siab yuav tsum ua kom tiav qhov kev xeem lej nyuaj hauv lub sijhawm thiab sau lawv cov kev cuam tshuam rau kev ntxhov siab. Cov txiaj ntsig tau pom tias cov tub ntxhais kawm uas siv phosphatidylserine muaj qhov ua tau zoo dua, kev ntseeg siab, thiab kev ua tau zoo dua li pawg tswj hwm, thiab lawv kuj ua tau zoo dua hauv kev xeem.
(3) Txo kev ntxhov siab, txhawb kev rov qab los ntawm lub hlwb qaug zog, thiab sib npaug ntawm kev xav.
Ntau qhov kev tshawb fawb tau pom tias phosphatidylserine tuaj yeem txo cov qib ntawm cov tshuaj hormones kev ntxhov siab ntau dhau hauv lub cev ntawm cov tib neeg uas muaj kev ntxhov siab hauv kev ua haujlwm, txo kev ntxhov siab, thiab txo cov hlwb qaug zog; Phosphatidylserine tuaj yeem ua rau cov qib neurotransmitter hauv lub hlwb uas cuam tshuam rau lub siab, txhawb kev xav, txhim kho kev nco thiab nco, thiab pab txo qis kev xav tsis zoo xws li kev nyuaj siab thiab kev nyuaj siab.
(4) Pab kho lub hlwb puas.
Phosphatidylsserine yog ib qho ntawm cov khoom tseem ceeb ntawm lub paj hlwb, uas tuaj yeem txhawb nqa kev ua haujlwm ntawm ntau yam enzymes hauv lub hlwb, ncua cov txheej txheem ntawm neurotransmitter txo qis, pab kho thiab hloov kho lub hlwb puas, thiab tshem tawm cov khoom tsis zoo. Nws tuaj yeem rov qab nco txog cov neeg laus mus rau qib 14 xyoo dhau los. Cov kev tshawb fawb tau pom tias tom qab siv phosphatidylserine rau 12 lub lis piam, cov neeg muaj hnub nyoog 66 xyoo muaj qhov nco txog 52 xyoo.
Tsis tas li ntawd, phosphatidylserine thiab DHA tuaj yeem sib koom txhawb kev nqus thiab muaj kev tiv thaiv ntawm neural 2A hlwb. Cov nplua nuj phosphatidylserine tuaj yeem ua kom cov kua dej ntawm cov cell membranes thiab txhawb kev loj hlob ntawm kev txawj ntse. Phosphatidylsserine thiab DHA ua ke tuaj yeem tiv thaiv lub hauv paus paj hlwb thiab txhawb kev loj hlob ntawm tus menyuam hauv plab.
Kev tshawb fawb tau pom tias phosphatidylserine tuaj yeem txhim kho tib neeg kev txawj ntse feem ntau vim tias nws tuaj yeem hla cov hlab ntsha-hlwb sai thiab nkag mus rau hauv lub hlwb. Nws ua lub luag haujlwm hauv soothing cov leeg nqaij leeg hauv lub hlwb capillaries thiab ua kom cov ntshav txaus rau lub hlwb. Yog li nyob rau xyoo tas los no, ntau cov khoom lag luam tsom rau kev mob stroke tau siv PS ua cov khoom siv raw.
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