Biotinyog dav pom nyob rau hauv ntau yam kab mob nyob rau hauv cov xwm thiab yog ib tug indispensable caij rau kev kho mob ntawm tib neeg thiab tsiaj, li no lub npe.
Biotin muaj nyob rau hauv cov mis nyuj, nqaij nyuj daim siab, qe qe, tsiaj lub raum, strawberry, grapefruit, grapefruit thiab lwm yam txiv hmab txiv ntoo, lean nqaij, xim av mov, npias, thiab nplej. Vitamin H feem ntau muaj nyob rau hauv kev npaj ntawm B complex thiab multivitamin.
Pom zoo noj txhua hnub: Cov neeg laus raug pom zoo kom noj 25 mus rau 300 ug ib hnub. Biotin thiab vitamins (vitamin zaub mov) A, B2, B6, thiab niacin zoo dua thaum siv ua ke.
Lub voj voog ntxiv: Vitamin B7 tsuas yog nyob hauv tib neeg lub cev li 3 mus rau 6 teev, yog li nws yuav tsum tau ntxiv txhua hnub.
Cov neeg xav tau: Cov neeg noj qe nyoos thiab haus cawv yuav tsum tau ntxiv biotin; cov neeg siv tshuaj tua kab mob lossis tshuaj sulfa yuav tsum noj tsawg kawg 25 ug ib hnub; cov txiv neej nrog cov plaub hau nyias noj biotin los tiv thaiv cov plaub hau poob; Thaum cev xeeb tub, biotin Nws yuav poob ntau heev thiab yuav tsum tau ntxiv kom tsim nyog raws li kev qhia ntawm tus kws kho mob.
Biotin koom nrog hauv kev sib txuas ntawm fatty acids raws li coenzyme ntawm acetyl-CoA shuttlease, thiab catalyzes acetyl-CoA los tsim malonate CoA. Cov tshuaj tiv thaiv no yog thawj kauj ruam ntawm fatty acid synthesis, thiab tom qab ntawd los ntawm cytoplasmic multi-enzyme complex thiab fatty acid synthase, palmitic acid yog synthesized los ntawm malondiphthalein-CoA. Hauv kev txuas ntxiv cov tshuaj tiv thaiv ntawm fatty acid carbon saw, malondiphthalein-ACP koom nrog cov tshuaj tiv thaiv raws li tus neeg pub khoom ntawm ob chav, thiab malondiphthalein-ACP yog muab los ntawm malondiphthalein-CoA. Nws tuaj yeem pom tias biotin yog lub luag haujlwm rau kev pib ntawm fatty acid synthesis. thiab fatty acid carbon chain extension yuav tsum tau. Biotin deficiency thiab lipid metabolism tsis zoo ua rau muaj kev hloov pauv hauv cov roj fatty acids hauv lub cev, txo cov synthesis ntawm saturated fatty acids, thiab nce cov synthesis ntawm triphthaloglycerol, uas ua rau kom cov lipid nyob rau hauv daim siab thiab lub raum los ntawm 2 mus rau 5 zaug. Kev noj zaub mov tsis txaus hauv biotin nce tus nqi ntawm palmitic acid desaturation hauv daim siab nqaij los ntawm ib qho ntawm tsib. Palm oleic acid nce thiab stearic acid txo. Biotin kuj yog ib yam khoom tseem ceeb rau ib txwm synthesis ntawm ntev-chain unsaturated fatty acids thiab fatty acid metabolism. "Biotin tseem muaj feem xyuam rau kev sib txuas ntawm acetylcholine thiab cov metabolism hauv cov roj cholesterol." Lub peev xwm ntawm linoleic acid los ua ke arachidonic acid, ua rau cov linoleic acid nyob rau hauv lub cev.
Daim ntawv thov: Biotin yog ib qho tseem ceeb coenzyme hauv carbohydrate, rog thiab protein metabolism. Koom nrog kev sib hloov ntawm cov carbohydrates thiab cov protein, thiab hloov pauv cov protein thiab carbohydrates rau hauv cov rog. Thiab raws li ib tug coenzyme ntawm carboxylase, hloov carboxyl thiab kho carbon dioxide. Nws kuj ua raws li ib pab pawg neeg prosthetic rau ntau enzymes thiab ua raws li ib tug carboxyl cab kuj, nyob rau hauv carbohydrate metabolism, kho carbon dioxide thiab decarboxylation. Biotin koom nrog hauv cov metabolism hauv qab zib, protein thiab rog hauv daim ntawv ntawm coenzyme hauv cov tsiaj. Biotin yog tsim nyog los tswj kev loj hlob ntawm cov tsiaj tawv nqaij, plaub hau, hoof, kev ua me nyuam thiab cov hlab ntsha, thiab tseem tuaj yeem txhim kho kev siv cov khoom noj, qhov hnyav nce, thiab lwm yam. Thaum tsis muaj peev xwm, kev loj hlob qeeb, kev loj hlob tsis zoo, dermatitis, plaub hau poob, keratinization ntawm daim tawv nqaij, thiab lwm yam. npua ntawm daim tawv nqaij rwj, o ntawm qhov ncauj mucosa, raws plab, cramps, kab nrib pleb nyob rau hauv ob txhais taw thiab los ntshav. Nws yog tsuas yog siv los ua ib qho adjuvant rau kev hloov pauv pathological thiab kev noj zaub mov tsis txaus los ntawm vitamin H tsis txaus.
Tib neeg lub cev xav tau txog 100 mus rau 300 micrograms ib hnub. Biotin yog ib tug coenzyme ntawm ntau yam enzymes nyob rau hauv tib neeg lub cev, uas koom nyob rau hauv lub metabolism ntawm fatty acids thiab carbohydrates nyob rau hauv lub cev; txhawb nqa protein synthesis; kuj koom nrog hauv cov metabolism ntawm vitamin B12, folic acid, thiab pantothenic acid; thiab txhawb urea synthesis thiab excretion.
① Pab lub cev synthesis thiab metabolism ntawm cov rog, glycogen thiab amino acids hauv tib neeg lub cev;
② Txhawb kev ua haujlwm ib txwm muaj thiab kev loj hlob ntawm cov qog hws, paj hlwb, pob txha pob txha, txiv neej gonads, tawv nqaij thiab plaub hau, thiab txo cov tsos mob ntawm eczema thiab dermatitis;
③ Tiv thaiv cov plaub hau grey thiab plaub hau poob, thiab pab kho qhov tawv nqaij;
④ Txo cov leeg mob;
⑤ Txhawb nqa urea synthesis thiab excretion, purine synthesis thiab oleic acid biosynthesis.
⑥ Rau kev kho mob ntawm arteriosclerosis, mob stroke, lipid metabolism tsis zoo, kub siab, kab mob plawv thiab ntshav ncig.
Yog tias biotin tau siv ua ke nrog cov vitamin A, vitamin B2, vitamin B6, thiab niacin (vitamin B3), lawv sib xyaw ua ke thiab ua haujlwm zoo dua. Lub voj voog ntxiv: Vitamin H tsuas nyob hauv tib neeg lub cev li 3 mus rau 6 teev, yog li nws yuav tsum tau ntxiv txhua hnub.
Yolanda
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