- Aminobutyric acid (GABA)yog ib qho tsis muaj protein ntau active amino acid. Nws yog ib qho tseem ceeb ntawm cov paj hlwb inhibitory hauv cov hlwb hlwb, thiab nws txoj haujlwm tseem ceeb yog ua kom tib neeg "tso siab". Txog 30 feem pua ntawm cov paj hlwb raug cuam tshuam los ntawm nws (xws li hippocampus, thalamus, cerebellum, thiab lwm yam). Ntau cov kev tshawb fawb tau pom tias GABA tuaj yeem cuam tshuam cov paj hlwb los ntawm kev khi nrog cov sib txuas ion channel receptors, tiv thaiv cov neurons los ntawm overheating, thiab yog li ua rau tib neeg calm down. Yog li, GABA tuaj yeem txhim kho kev pw tsaug zog, txo kev qaug zog, txo kev ntxhov siab, thiab txhawb lub hlwb tseem ceeb. Ntawm qhov tsis sib xws, yog tias qhov concentration ntawm GABA tsis txaus, kev ntxhov siab, tsis xis nyob, qaug zog, ntxhov siab vim thiab lwm yam kev xav yuav raug tsim. Txawm li cas los xij, nrog rau lub hnub nyoog nce, cov ntsiab lus ntawm GABA hauv tib neeg lub cev yuav qhia txog kev poob qis. Nws tau tshaj tawm tias GABA cov ntsiab lus ntawm tib neeg lub cev poob li ntawm 5 feem pua txhua xyoo 10 xyoo, thiab qhov poob qis dua rau cov poj niam. Qhov poob ntawm GABA cov ntsiab lus yog qhov ua rau qhov poob ntawm tib neeg kev txawj ntse thiab lub hlwb laus.
Dab tsi yog cov txiaj ntsig ntawm aminobutyric acid?
◆ txhawb kev pw tsaug zog
Lub luag haujlwm tseem ceeb ntawm - aminobutyric acid yog txhawb kev pw tsaug zog. Tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm insomnia los yog dreaminess thaum hmo ntuj, qhov kev txhim kho ntawm aminobutyric acid yuav ncaj qha thiab pw tsaug zog zoo yuav zoo dua. Nyob rau tib lub sijhawm, yuav tsis muaj qhov xwm txheej uas koj tsaug zog ntau dua, koj yuav nkees, thiab koj yuav muaj zog ntxiv rau hnub tom ntej.
◆ kev kaj siab lug
- Aminobutyric acid kuj tseem muaj qee qhov cuam tshuam rau cov hlab ntsha. Tsis muaj teeb meem dab tsi ua rau kev puas siab puas ntsws, nws tuaj yeem siv los tswj, txo kev puas siab puas ntsws thiab tswj kev xav. Cov kws tshawb fawb kho mob tau ua pov thawj tias GABA yog ib qho inhibitory kis tau tus mob ntawm lub hauv nruab nrab lub paj hlwb thiab ib qho tseem ceeb neurotransmitters nyob rau hauv lub paj hlwb.
◆ tiv thaiv daim siab thiab lub raum
- Aminobutyric acid kuj tuaj yeem txhim kho thiab tiv thaiv lub siab thiab lub raum rau qee yam. Nws muaj qee qhov cuam tshuam rau cov neeg haus dej haus cawv, thiab tseem muaj kev ua haujlwm ntawm detoxification. Txawm li cas los xij, yog tias koj xav tiv thaiv koj lub cev, koj yuav tsum txo qis haus cawv!
◆ txo cov ntshav siab
Noj - Aminobutyric acid yog absorbed los ntawm tib neeg lub cev nyob rau hauv lub digestive ib ntsuj av. Tom qab nkag mus rau hauv tib neeg lub cev, nws tuaj yeem txo cov hlab ntsha los ntawm inhibiting qhov tso tawm ntawm norepinephrine, vasoconstrictor tso tawm los ntawm qhov kawg ntawm lub paj hlwb, txhawm rau txo cov ntshav siab.
◆ txhim kho kev txawj ntse
Qib ntawm GABA nyob rau hauv nruab nrab parietal lobe ntawm cov neeg mob Alzheimer's disease (AD) thiab me ntsis kev txawj ntse (MCI) raug ntsuas. Nws tau pom tias qib ntawm GABA tsis zoo cuam tshuam nrog kev paub txog kev ua haujlwm xws li hnov lus thiab nco. Piv nrog rau cov neeg mob MCI, qib ntawm GABA hauv cov neeg mob AD tau siab dua. Yog li, GABA muaj peev xwm muaj txiaj ntsig zoo hauv kev kho mob ntawm cov neeg mob AD
Kev siv cov aminobutyric acid:
Txawm hais tias GABA muaj ntau qhov teebmeem, nws tsis tuaj yeem noj yam tsis muaj kev txwv. Qhov pom zoo kom noj GABA raws li kev noj haus ntxiv hauv Tebchaws Meskas yog 15-2250mg / d.
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