Cranberry txiv hmab txiv ntoo hmoovyog nplua nuj nyob rau hauv cov as-ham thiab muaj kev noj qab haus huv zoo. Nws yog ib qho tsim nyog los tham txog nws kom meej txhawm rau txhawb cov neeg siv khoom hauv Suav kom muaj kev nkag siab ntau dua ntawm nws.
1. Cov khoom noj khoom haus thiab kev ua haujlwm ntawm cranberry txiv hmab txiv ntoo hmoov
1.1 thermal as-ham
Cov ntsiab lus ntawm carbohydrate, protein thiab rog nyob rau hauv txhua txhua 100g Cranberry txiv hmab txiv ntoo hmoov yog 12.9g, 0.4g thiab 0.2g raws. Raws li nws muaj pes tsawg leeg, cranberry txiv hmab txiv ntoo hmoov yog ib yam uas tsis muaj calorie ntau ntau, ntsuab thiab noj qab nyob zoo txiv hmab txiv ntoo. Noj fiber ntau. Cov ntsiab lus ntawm kev noj haus fiber ntau hauv txhua 100g ntawm cranberry txiv hmab txiv ntoo hmoov yog 4.6g. Cov teebmeem ntawm kev noj haus fiber ntau rau cov kab mob plawv thiab cerebrovascular thiab mob ntshav qab zib, mob qog noj ntshav, thiab lwm yam muaj kev tiv thaiv. Tsis tas li ntawd, cov khoom noj muaj fiber ntau tuaj yeem txhawb txoj hnyuv peristalsis, txhawb kev zom zaub mov thiab tiv thaiv cem quav.
1.2 minerals
Cranberry txiv hmab txiv ntoo hmoov yog nplua nuj nyob rau hauv cov zaub mov xws li poov tshuaj, sodium, phosphorus, magnesium thiab calcium. Cov ntsiab lus ntawm cov poov tshuaj, phosphorus, calcium, magnesium thiab sodium nyob rau hauv txhua 100 g ntawm cranberry txiv hmab txiv ntoo hmoov yog 8mg, 13mg, 8mg, 6mg thiab 2mg feem. Cov ntsiab lus ntawm poov tshuaj nyob rau hauv cranberry txiv hmab txiv ntoo hmoov yog kuj siab, thiab cov ntsiab lus ntawm sodium yog kuj tsawg, uas yuav pab txo tau cov ntshav siab thiab tiv thaiv kab mob plawv.
1.3 cov vitamins
Cranberry txiv hmab txiv ntoo hmoov yog nplua nuj nyob rau hauv ntau cov vitamins, tshwj xeeb tshaj yog VC. Rau txhua 100g ntawm cranberry txiv hmab txiv ntoo hmoov, cov ntsiab lus ntawm VC nce mus txog 13.3mg. VC tuaj yeem tiv thaiv leukemia, txhawb collagen synthesis thiab txo qis qaug zog.
1.4 phenolic tebchaw
Cov ntsiab lus ntawm proanthocyanidins ib 100g ntawm cranberry txiv hmab txiv ntoo hmoov yog 34.3mg, thiab cov ntsiab lus ntawm anthocyanins yog 0.77mg. Procyanidins thiab anthocyanins belongs rau phenolic tebchaw. Cov qub yog ib qho ntuj antioxidant uas tuaj yeem tshem tawm cov dawb radicals hauv tib neeg lub cev; Cov tom kawg yog dej-soluble antioxidant, uas tuaj yeem tshem tawm cov dawb radicals, txhim kho vascular ncig, thiab txhim kho daim tawv nqaij smoothness. Tsis tas li ntawd, cranberry txiv hmab txiv ntoo hmoov yog nplua nuj nyob rau hauv phenolic acids, flavonols thiab lwm yam tshuaj, uas yuav inhibit qhov tshwm sim ntawm cancer.
2.Kev noj qab haus huv ntawm cranberry txiv hmab txiv ntoo hmoov
2.1 tiv thaiv kab mob urinary tract
Thaum xyoo pua 18th, cov kua txiv cranberry tau siv hauv tebchaws Askiv los kho cov kab mob urinary. Kev tshawb fawb ntxiv tom qab pom tias cranberry txiv hmab txiv ntoo hmoov kua txiv muaj adhesion rau E. coli ntawm urethral epithelial cells, yog li nws tuaj yeem ua lub luag haujlwm tiv thaiv kab mob urinary. Siv gene chip technology, cov kws tshawb fawb tau tsom mus rau kev kawm txog cov txheej txheem ntawm pac gene ntawm cranberry txiv hmab txiv ntoo hmoov hauv kev tiv thaiv kab mob urinary. Kev zoo nkauj, tiv thaiv oxidation, tiv thaiv kev laus. Cov ntsiab lus ntawm VC hauv cranberry hmoov yog siab. Nws tuaj yeem hu ua huab tais ntawm cov txiv hmab txiv ntoo. VC tuaj yeem txhawb kev tsim cov collagen hauv tib neeg lub cev, thiab muaj cov txiaj ntsig zoo nkauj thiab txo qis qaug zog.
Tsis tas li ntawd, cranberry txiv hmab txiv ntoo hmoov yog nplua nuj nyob rau hauv procyanidins thiab anthocyanins, uas muaj peev xwm tshem tawm dawb radicals thiab ncua tus nqi ntawm kev laus. Tiv thaiv cov hnyuv thiab plab thiab txo qhov mob plab. Tib neeg tus kab mob nrog Helicobacter pylori tuaj yeem ua rau mob plab thiab mob plab. Cov kev tshawb fawb cuam tshuam tau pom tias cranberry txiv hmab txiv ntoo hmoov kua txiv tuaj yeem cuam tshuam qhov adsorption ntawm Helicobacter pylori ntawm tib neeg cov kab mob plab, yog li tiv thaiv kab mob plab thiab txo qhov tshwm sim ntawm plab hnyuv.
2.2 tiv thaiv qhov ncauj
Cranberry txiv hmab txiv ntoo hmoov tuaj yeem cuam tshuam qhov tsim ntawm gingival biofilm, thiaj li tiv thaiv thiab kho mob periodontitis. Cov txiaj ntsig tau pom tias cov polyphenols nplua nuj nyob rau hauv cranberry txiv hmab txiv ntoo hmoov yuav inhibit qhov tso tawm ntawm protease los ntawm kab mob periodontitis; Txhawm rau tiv thaiv Streptococcus mutans los ntawm adhering rau cov hniav thiab zoo tiv thaiv cov hniav caries; Txo cov adhesion ntawm cov kab mob hauv qhov ncauj thiab txhim kho qhov ncauj.
2.3 tiv thaiv qog noj ntshav, tiv thaiv qog thiab tiv thaiv vascular
Cranberry txiv hmab txiv ntoo hmoov yog nplua nuj nyob rau hauv phenolic acids, flavonols thiab lwm yam tshuaj, uas yuav inhibit qhov tshwm sim ntawm cancer. Cov kev tshawb fawb cuam tshuam tau pom tias cranberry txiv hmab txiv ntoo hmoov extract tuaj yeem tiv thaiv kev loj hlob ntawm MCF-7 thiab MDA-MB-435 cov qog nqaij hlav cancer mis. Proanthocyanidins nyob rau hauv cranberry txiv hmab txiv ntoo hmoov tuaj yeem tiv thaiv qhov tshwm sim ntawm mob ntsws cancer, mob qog noj ntshav, mob plab, mob qog noj ntshav ntawm zes qe menyuam thiab lwm yam qog noj ntshav. Anthocyanins thiab procyanidins, raws li ntuj antioxidants, zoo inhibit qhov kev hloov pauv ntawm cov qog nqaij hlav qog noj ntshav thiab qhia txog cov qog necrosis. Tsis tas li ntawd, cov kws tshawb fawb pom tau tias cov ntsiab lus ntawm kev noj haus fiber ntau ib 100g ntawm cranberry txiv hmab txiv ntoo hmoov yog 4.6g. Kev noj zaub mov fiber ntau tuaj yeem tiv thaiv kab mob plawv thiab cerebrovascular thiab ntshav qab zib. Tsis tas li ntawd, cov khoom noj muaj fiber ntau tuaj yeem txhawb txoj hnyuv peristalsis, txhawb kev zom zaub mov thiab tiv thaiv cem quav. Cranberry txiv hmab txiv ntoo hmoov tuaj yeem txo cov ntsiab lus ntawm cov cholesterol hauv cov hlab ntsha thiab tiv thaiv cov hlab ntsha.
Hauv kev xaus, cranberry txiv hmab txiv ntoo hmoov yog nplua nuj nyob rau hauv cov as-ham thiab muaj kev kho mob zoo heev. Nrog rau cov neeg siv khoom suav hauv Suav teb rau cov khoom noj khoom haus thiab kev noj qab haus huv ntawm cov txiv hmab txiv ntoo, cranberry hmoov thiab nws cov khoom tau maj mam lees paub, lees txais thiab hlub los ntawm cov neeg siv khoom Suav. Tam sim no, muaj ntau thiab ntau ntau yam ntawm cranberry hmoov thiab lwm yam khoom nyob rau hauv kev ua lag luam, uas kuj proves qhov no. Tus sau cia siab tias yuav muaj kev nkag siab ntau ntxiv txog kev noj zaub mov zoo thiab kev noj qab haus huv ntawm cranberry txiv hmab txiv ntoo hmoov los ntawm kev qhia txog tsab xov xwm no, uas yuav pab txhawb kev txhim kho zoo ntawm cranberry txiv hmab txiv ntoo hmoov thiab nws cov khoom lag luam hauv Suav teb.
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