Folic acidyog ib hom vitamin dej-soluble, nws tau lub npe" folic acid", vim nws yog Ameslikas cais tawm los ntawm nplooj zaub ntsuab. Kev ua haujlwm tseem ceeb tshaj plaws ntawm folic acid yog tsim cov qe ntshav liab thiab ntshav dawb, txhim kho lub cev tiv thaiv kab mob.Yog li tsis muaj cov folic acid, ntshav khov yuav tshwm sim, yog li folic acid tseem hu ua" hematopoietic vitamin" ;.
Folic acid yog ib txoj hauv kev tseem ceeb los tiv thaiv kev yug menyuam. Ob leeg cov poj niam cev xeeb tub thiab cov leej niam xav tau cov tshuaj folic acid (suav nrog ntuj folic acid thiab tshuaj folic acid). Cov poj niam cev xeeb tub' s kev thov folic acid yog plaub npaug ntau dua li cov neeg ib txwm muaj.
Thawj lub hlis ntawm cev xeeb tub (1-3 lub hlis ntawm cev xeeb tub) yog lub sijhawm tseem ceeb rau kev sib txawv ntawm cov kab mob hauv lub cev thiab cov plab hnyuv. Lub sijhawm no, cov tshuaj folic acid tuaj yeem ua rau lub cev tsis xws luag, ua rau lub plab tsis xis nyob hauv hlab hlwb, thiaj li ua rau muaj qhov tsis nco qab, tsis muaj qhov ncauj ntawm lub cev. Tsis tas li ntawd, nws tseem tuaj yeem ua rau kev rho menyuam sai sai.
Hauv lub hlis thib ob thiab peb lub hlis tom qab cev xeeb tub, ntxiv rau tus menyuam kev loj hlob thiab kev loj hlob, cov ntshav ntawm lub cev, lub mis thiab lub tsho me nyuam kev loj hlob ua rau cov poj niam cev xeeb tub' s xav tau folic acid ntau ntxiv. Folic acid tsis txaus, cov poj niam cev xeeb tub nquag ua rau thaj chaw tsis txaus ntseeg, cev xeeb tub vim tias qhov mob ntshav siab megaloblastic anemia: me nyuam hauv plab yog qhov tshwm sim sai rau kev loj hlob sai, ua ntej yug menyuam thiab yug me nyuam tsawg, thiab kev loj hlob thiab kev paub ntawm cov menyuam hauv plab tom qab yug los yuav cuam tshuam. Yog li cov poj niam cev xeeb tub feem ntau ntxiv cov tshuaj folic acid, tuaj yeem tiv thaiv qhov hnyav ntawm lub cev tsis dhau lub teeb, ua ntej yug me nyuam thiab cov me nyuam mos lub ntsej muag tawv ncauj (ntshiab ncauj) thiab lwm yam kev tsis zoo ntawm lub cev.
Hauv kev xaus, folic acid muaj tsib lub zog hauv qab no:
1.Nws pab txhawm rau tiv thaiv neural tube qhov tsis xws luag (tseem hu ua" neural tube tsis xws luag"), suav txog kev yug tus menyuam muaj mob hnyav heev xws li spina bifida thiab anencephalia. Neural cov leeg tsis xws luag yog ib qho kev sib deev kev tsis txaus ntseeg hauv Suav teb.
2.Nws kuj tseem tuaj yeem pab txo qis kev phom sij ntawm lwm hom kev yug menyuam, xws li lub qhov ncauj me me thiab lub qhov ncauj thiab qee yam kev mob lub plawv.
3.Txoj kev tiv thaiv kom tsis txhob muaj ntshav khov hauv cov poj niam cev xeeb tub, lawv lub cev xav tau cov tshuaj folic acid los ua cov ntshav liab.
4.Nws' s tseem ceeb heev rau cov qauv yooj yim ntawm DNA thiab cov hlwb. Yog li, tau txais cov folic acid txaus yog qhov tseem ceeb tshwj xeeb rau kev ceev ntawm lub cev thiab menyuam mos.
5. Kev noj cov tshuaj multivitamin uas muaj cov folic acid tuaj yeem txo qhov kev pheej hmoo ntawm preeclampsia hauv cov poj niam cev xeeb tub.
Cov Muag Khoom: Josymeng
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