Valerian cag extract and melatonin are two hot products that people use today to aid sleep. When sleep disorder occurs, our body temperature regulation will be disordered, the immune system will change, and health will be endangered, resulting in poor energy, poor immunity, increased blood pressure, anxiety and depression. For people with insomnia, they have to change their daily life habits and environment first. If they still cannot improve, they need appropriate treatments for the cause, such as medication, behavioral psychotherapy, etc. However, the side effects of drugs are often relatively large. Then some people will choose to use some health products that help improve sleep.
Dab tsi yog valerian cag extract?
Raws li thaum ntxov xyoo pua 16th, valerian tau siv hauv Tebchaws Europe los pab pw tsaug zog. Cov kev tshawb fawb niaj hnub no tau pom tias valerian muaj cov txiaj ntsig ntawm kev txhawb kev pw tsaug zog, ua kom cov hlab ntsha, thiab tiv thaiv - kev nyuaj siab, thiab nws yuav luag tsis muaj kev phiv.
Cov kws tshaj lij los ntawm German Society for Sleep and Anxiety Medicine tshwj xeeb tau taw qhia tias valerian tsis yog tshuaj tsaug zog. Nws ncaj qha ua rau synaptic receptors kom nce qhov concentration ntawm r-aminobutyric acid neurotransmitter kom ua tiav cov nyhuv ntawm ntuj pw tsaug zog. Valerian yog ib qho ntawm feem ntau siv thiab paub tab ntuj botanicals rau kev nyuaj siab thiab insomnia nyob teb chaws Europe txog tam sim no.
Melatonin yog dab tsi?
Melatonin yog ib qho indole hormone secreted los ntawm lub caj pas pineal. Nws yog synthesized nyob rau hauv pineal hlwb siv tryptophan ua raw khoom. Nws yog metabolized hauv daim siab mus rau 6-hydroxymelatonin, uas ua ke nrog sulfate ions thiab tawm hauv cov zis. Cov txheej txheem ntawm nws cov synthesis thiab secretion muaj ib tug circadian atherosclerosis. Lub ntim ntim qis heev thaum nruab hnub, thiab maj mam nce thaum hmo ntuj, nce mus txog qhov siab tshaj ntawm 2-4 thaum sawv ntxov thiab poob qis rau thaum sawv ntxov. Lub teeb, hnub nyoog, thiab tej yam tshuaj muaj feem xyuam rau nws secretion thiab synthesis.
Melatonin feem ntau yog siv los kho kev pw tsaug zog atherosclerosis, suav nrog kev pw tsaug zog theem lag teeb meem (ntev-lub sij hawm nyuaj pw tsaug zog, yooj yim rau sawv, ntev- lub sij hawm pw tsaug zog tab sis kho tsis tau), jet lag thiab ua haujlwm hloov pauv ua rau pw tsaug zog tsis zoo, hnub nyoog- cuam tshuam txog kev pw tsaug zog, cov neeg dig muag thiab pw tsaug zog tsis zoo vim lub hlwb puas. Tsis tas li ntawd, nws kuj muaj kev tiv thaiv -kev laus, kev tiv thaiv kab mob, tiv thaiv -oxidation, sedative thiab analgesic teebmeem.
Qhov txawv ntawm ob yam khoom yog dab tsi?
Compared with sleeping pills, the advantage of valerian root extract is that it does not paralyze the nerves, does not inhibit the excitability of the nerves, but achieves a natural sleep purpose, so there will be no discomfort after taking it, and there will be no "hangover feeling" after waking up, but The mind is very clear and the mental state is very good. Therefore, it is especially suitable for mental workers, office workers, aerial workers, drivers, and certain special industries.
Qhov loj tshaj plaws ntawm kev siv luv luv - yog tias nws tsis yog - quav thiab tsis muaj kev phiv tshwm sim. Xws li kev siv sijhawm ntev - yuav ua rau qaug zog, mob taub hau, xeev siab, kiv taub hau, ntxhov siab me ntsis, tsis meej pem thiab tsis meej pem, hypotension, hypothermia, tso prolactin ntau dhau thiab ua rau muaj menyuam tsis taus, thiab txo cov txiv neej lub cev xav tau. Nws tsis pom zoo rau cov neeg uas muaj lub siab ua haujlwm tsis zoo. Kev cuam tshuam nrog qee yam tshuaj xws li tshuaj sedative, -blockers, thiab lwm yam.
Flavia
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