N Nicotinamide Mononucleotideis yog ib qho muaj kev nyab xeeb thiab ib txwm muaj tshwm sim cov vitamin B3 metabolite uas twb pom hauv peb lub cev.
NMNcan kuj pom muaj ntau me me (tsawg dua 2mg / 100g-zaub mov) hauv ntau cov zaub mov muaj txiaj ntsig xws liedamame, zaub cob pob, zaub qhwv, dib, avocados, nceb, txiv lws suav, nqaij nyoos thiab nqaij cws.
NMNis muaj feem xyuam vim tias nws yog txoj hauv kev zoo tshaj plaws rau boostNAD + qib. Muaj kev paub tshiab tiasNAD + poob qis nrog kev laus thiab tias kev txhawb nqa thiab ua kom rov muaj NAD pas yog qhov tseem ceeb hauv kev txhawb nqa kev noj qab haus huv& kev nyab xeeb. Hauv xyoo 2013, cov kws tshawb fawb ntawm Harvard tau siv NMNto qhia tias qee qhov ntawm kev laus txoj kev tuaj yeem thim rov qab. Cov nas laus tau kho nrogNMN Tsuas yog 10 hnub xwb tau ua rau muaj kev cuam tshuam ntawm qee qhov cim ntawm biometric siv los kwv yees hnub nyoog lom." Hauv tib neeg lub xyoo, qhov no yuav zoo li 60-xyoo-hloov mus rau 20-xyoo-laus hauv cov cheeb tsam tshwj xeeb no
NMNhas tau pom los txhim kho insulin kev ua haujlwm thiab kev tsim tawm, uas ua rau cov txiaj ntsig metabolic ntxiv nrog rau kev ua kom lub ntsej muag tawm. Hauv kev tshwj xeeb, NMNsupplements tuaj yeem pab ua haujlwm txhawm rau txo cov teeb meem metabolic zoo li mob ntshav qab zib, kab mob rog.
Tus thawj tswj kev muag khoom: Sam Ren
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